How often do you answer “I’m fine” when someone asks how you are, even when you’re not? When speaking to so many of my clients, they have...

Do you find yourself feeling irritable much of the time? Do you have trouble sleeping, struggle to focus, or find it hard to get things...

Something I have realised I say often to so many of my clients is for them to be mindful of who they are spending their time with. I...

If you’ve ever suffered with depression, you will know that negative thoughts can feel like they’re taking over your brain. It’s not just...